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Our Mental Health Training courses

Practical, effective, and fun.

We believe that effective learning starts in the delivery.

All of our training courses are delivered live, by an experienced, knowledgeable trainer and are designed to improve knowledge and confidence to put the learning into practice from day one.

View our upcoming courses and dates

Hear what our past learners have to say:

Read more live, verified reviews here.

Duncan B.

"Excellent course tackled with professionalism and sensitivity.."

Alex B.

"The course was really interesting and Jen was excellent. It was really insightful and in dept. It gave me a few good ideas about my own mental health and how to support others."

Anne L.

"I really enjoyed the course. It was well structured and full of useful information and resources."

Kelly B.

"Jen was fantastic! So knowledgeable and supportive. Highly recommend Jen and this course, she has such a calming tone and manner! I’ve learnt loads and feel better equipped now."

Franchisee Mental Fitness Training (online | 4-hour)

PERFECT FOR: NEW AND EXISTING FRANCHISEES

Practical, business-focused training that helps franchisees understand how mental health impacts their business, strengthen their own mental fitness, and manage pressure more effectively, while building the confidence and tools to support others in their network day to day.

Mental Health First Aid training (full course | two-day)

PERFECT FOR: HEAD OFFICE STAFF DIRECTLY SUPPORTING FRANCHISEES OR LARGE TEAMS

An accredited course that gives your team more in-depth knowledge and confidence to recognise early signs of mental health challenges, have supportive conversations, and respond appropriately in real situations. Participants learn how to listen without judgement, set boundaries, and guide someone towards the right support, while protecting their own wellbeing and understanding their role clearly.

This course is designed to help them feel confident and empowered for when they're in a situation to support, not to give them a sense of another responsibility.

Mental Health Aware training (Intro course | half-day)

PERFECT FOR: ANY HEAD OFFICE TEAM MEMBERS

An accredited introductory course that equips your team to recognise signs of poor mental health, start meaningful conversations, and provide initial support while confidently signposting to professional help.